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Sweta tiwari : श्वेता तिवारी आय डे अपनी फिटनेस की वजह से सर्ख़ियो में बनी रहती है लेकिन बात करें उनकी खूबसूरती और बॉडी फिटनेस की तो वह अक्सर चर्चाओ का विषय बनी रहती है जब उन्हें और उनकी बेटी पलक टाइगर पलक तिवारी को दोनों को साथ में देखा जाता है तो अक्सर यह लगता है कि दोनों बहती हैं इस तरह से दोनों ने अपनी बॉडी में रखकर रखी है। आइए जानते हैं श्वेता तिवारी की फिटनेस का राज श्वेता तिवारी फिटनेस रूटीन
Sweta tiwari : श्वेता तिवारी ने बताया अपना फिटनेश सीक्रेट जाने क्या-क्या लेती है डाइट में।
ऐसे किया वजन कम
श्वेता टाइगर ने अपना 10 किलो वजन कम किया है जिसमें उन्होंने अपने बेटे के जन्म के बाद ही उनका वजन बहुत अधिक बढ़ा दिया था जिसके बाद वह बहुत दिखने लगी थी अब श्वेता ने डाइट और व्यायाम का सहयोग लेकर अपना 10 किलो वजन कम किया है।
ऐसे करता है डाइटिंग में
श्वेता ने यह भी बताया कि उन्होंने कुछ खाना खाता बंद नहीं किया था, वह हमेशा ही अपने डाइटीशियन की सलाह से कब और कहा कि कैसे खाना इस तरह से उनके द्वारा दिए गए रूटीन को फॉलो करती है।
श्वेता तिवारी श्वेता तिवारी ने बताया कि वह अक्सर अपनी डेली रूटीन के जरिए अपनी बॉडी को मेंटेन कर के रखती है वह हर दिन एक्सरसाइज करती है और वर्कआउट करती हऐ श्वेता तिवारी हर दिन काम करती है इसके साथ ही वह ट्रेडमिल पर 1 घंटे करती है। साथ ही वह योगासन का सहयोग भी लेता है।
यदि श्वेता कभी कुछ अधिक कैलोरी वाला खाना खा लेता है तो वह एक्स्ट्रा वर्कआउट के बन्नेर कैलोरी को बर्न करता है इस तरह से वह अक्सर अपने शरीर को वर्कआउट करने के लिए अपने शरीर को बनाए रखने के लिए मजबूर करता है।
Sweta tiwari : श्वेता तिवारी ने बताया अपना फिटनेश सीक्रेट जाने क्या-क्या लेती है डाइट में।
Pandit Pradeep Mishra – विश्वास प्रबल होने पर मिलते हैं भोलेनाथ – पं. प्रदीप मिश्रा
मुफ्त राशन योजना फिर से होगी शुरू इन परिवारों को मिलेगा फ्री में राशन।
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