Zac Efron shared experience of recovery from 'Baywatch' body side effects

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Zac Efron shared experience of recovery from 'Baywatch' body side effects

Zac Efron shared experience of recovery from 'Baywatch' body side effects

Credit - Facebook

Credit - Facebook

Credit - Facebook

Credit - Facebook

sculpting a lean, muscular body for "Baywatch" had serious side effects

sculpting a lean, muscular body for "Baywatch" had serious side effects

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Credit - Facebook

he woke up at 4 a.m. to train for his "Baywatch" role

he woke up at 4 a.m. to train for his "Baywatch" role

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Credit - Facebook

Efron said he still enjoys hard training, but is less strict about his physique.

Efron said he still enjoys hard training, but is less strict about his physique.

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Credit - Facebook

I fell into a pretty bad depression, for a long time

I fell into a pretty bad depression, for a long time

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Credit - Facebook

"That Baywatch look, I don't know if that's really attainable

"That Baywatch look, I don't know if that's really attainable

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Credit - Facebook

result of the combined efforts, lingering health issues like insomnia and depression lasted for about six months

result of the combined efforts, lingering health issues like insomnia and depression lasted for about six months

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Credit - Facebook

“That Baywatch look, I don’t know if that’s really achievable,”

“That Baywatch look, I don’t know if that’s really achievable,”

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Credit - Facebook

To achieve extreme muscle definition, Hollywood stars combine rigorous diet and exercise

To achieve extreme muscle definition, Hollywood stars combine rigorous diet and exercise

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Credit - Facebook

he still likes hard training but is less strict about his physique

he still likes hard training but is less strict about his physique

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Credit - Facebook

“It’s the most miserable before, and when you finally commit to it and jump in,”

“It’s the most miserable before, and when you finally commit to it and jump in,”